Dan Whisnant v250m/r...3 row
1,750m
Meters
7:08.5
Time
2:02.4
Pace
112
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 7:08.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 119 |
July 21, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,750m | 2:02.4 | 191 | 956 | 22 | 144 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 128 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 | 152 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 154 |
| r0m |
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Workout Graph
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