Dan Whisnant v2:00/r...3 row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
97
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,489m |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 117 |
July 14, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 161 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 157 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 164 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 162 |
| r0m |
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Workout Graph
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