Dan Whisnant v2:00/r...3 row
1,472m
Meters
6:00.0
Time
2:02.2
Pace
95
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,472m |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 117 |
July 14, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 157 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 149 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 162 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 160 |
| r0m |
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Workout Graph
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