Dan Whisnant v2:00/r...3 row
1,493m
Meters
6:00.0
Time
2:00.5
Pace
97
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,493m |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 117 |
July 14, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 152 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 145 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 157 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 156 |
| r0m |
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Workout Graph
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