Dan Whisnant 300m row
300m
Meters
0:56.7
Time
1:34.5
Pace
26
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 39 |
| Stroke Count | 37 |
| Drag Factor | 131 |
July 13, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 39 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 39 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 |
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Workout Graph
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