Dan Whisnant v250m/1:00r...7 row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
151
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 26:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 121 |
August 04, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 151 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 19 | 124 | |
| r: 1:00 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 144 | |
| r: 1:00 | 16m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 157 | |
| r: 1:00 | 17m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 25 | 162 | |
| r: 1:00 | 29m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 157 | |
| r: 1:00 | 9m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | 162 | |
| r: 1:00 | 27m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 20 | 156 | |
| r: 1:00 | 12m | ||||||
| r128m |
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