Dan Whisnant v5:00/r...9 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,150m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
August 08, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 21 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 21 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r0m |
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Workout Graph
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