Dan Whisnant v1500m/2:00r...3 row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
193
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 18:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 117 |
August 11, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 23 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 13m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 17m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 12m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.