Dan Whisnant v1500m/2:00r...3 row
3,000m
Meters
11:43.5
Time
1:57.2
Pace
204
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 17:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 118 |
August 11, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 12m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| r: 2:00 | 15m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:00 | 4m | |||||
| r31m |
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Workout Graph
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