Dan Whisnant v200m/0:53r...10 row
2,000m
Meters
7:19.5
Time
1:49.8
Pace
143
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,119m |
| Overall Time | 16:46.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 113 |
August 12, 2019 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 25 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 20 | |
| r: 0:53 | 11m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 20 | |
| r: 0:55 | 8m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:54 | 14m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:53 | 14m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 25 | |
| r: 0:51 | 9m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| r: 0:57 | 14m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:56 | 14m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:00 | 11m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:02 | 11m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:06 | 13m | |||||
| r119m |
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Workout Graph
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