Dan Whisnant 4x6:00/2:00r row
5,784m
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 117 |
August 14, 2019 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,784m | 2:04.4 | 181 | 924 | 21 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | |
| r71m |
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Workout Graph
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