Dan Whisnant 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 117 |
August 16, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 25 | 161 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | 161 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 26 | 159 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 26 | 161 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 160 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.