Dan Whisnant v1000m/1:49r...6 row
6,000m
Meters
23:46.4
Time
1:58.8
Pace
400
Calories
130
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 6,080m |
| Overall Time | 32:40.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 120 |
August 18, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.4 | 6,000m | 1:58.8 | 208 | 1017 | 20 | 130 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 18 | ||
| r: 1:49 | 10m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 19 | 153 | |
| r: 1:45 | 14m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 157 | |
| r: 1:44 | 14m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 20 | |
| r: 1:42 | 16m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 161 | |
| r: 1:42 | 12m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | 161 | |
| r: 0:12 | 14m | ||||||
| r80m |
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Workout Graph
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