Dan Whisnant v400m/6:37r...6 row
2,400m
Meters
8:44.8
Time
1:49.3
Pace
175
Calories
150
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 21:34.0 |
| Overall Distance | 2,466m |
| Overall Time | 30:18.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 121 |
August 19, 2019 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.8 | 2,400m | 1:49.3 | 268 | 1221 | 24 | 150 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 23 | ||
| r: 6:37 | 16m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 22 | 147 | |
| r: 1:05 | 8m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 25 | 150 | |
| r: 5:49 | 11m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 25 | 149 | |
| r: 1:41 | 13m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 27 | 153 | |
| r: 5:34 | 9m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 27 | 155 | |
| r: 0:48 | 9m | ||||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.