Dan Whisnant 5x0:30/0:30r row
726m
Meters
2:30.0
Time
1:43.3
Pace
56
Calories
147
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 793m |
| Overall Time | 5:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 123 |
August 19, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 30 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 154 |
| r67m |
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Workout Graph
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