Dan Whisnant 5x0:30/0:30r row
714m
Meters
2:30.0
Time
1:45.0
Pace
55
Calories
138
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 810m |
| Overall Time | 5:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 134 |
August 19, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 30 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 124 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 145 |
| r96m |
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Workout Graph
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