Dan Whisnant v2:00/1:00r...2 row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
91
Calories
161
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 7:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
August 21, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | 161 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 161 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 161 | |
| r: 1:00 | 12m | ||||||
| r29m |
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Workout Graph
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