Dan Whisnant v2:00/1:00r...2 row
1,279m
Meters
5:00.0
Time
1:57.2
Pace
86
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 7:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
August 21, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 152 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | ||
| r: 1:00 | 18m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 152 | |
| r: 1:00 | 33m | ||||||
| r51m |
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Workout Graph
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