Dan Whisnant v250m/1:13r...9 row
2,250m
Meters
8:15.4
Time
1:50.0
Pace
161
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,341m |
| Overall Time | 19:20.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 120 |
August 22, 2019 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.4 | 2,250m | 1:50.0 | 262 | 1202 | 23 | 154 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 21 | 155 | |
| r: 1:13 | 11m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 21 | 149 | |
| r: 1:15 | 21m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | 151 | |
| r: 1:25 | 9m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | 150 | |
| r: 1:28 | 11m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | 151 | |
| r: 1:19 | 8m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | 154 | |
| r: 1:29 | 6m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | 157 | |
| r: 1:25 | 5m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | 160 | |
| r: 1:17 | 8m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 161 | |
| r: 0:14 | 12m | ||||||
| r91m |
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Workout Graph
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