Dan Whisnant 816m row
816m
Meters
3:13.1
Time
1:58.3
Pace
53
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 120 |
August 23, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 816m | 1:58.3 | 211 | 1027 | 16 | 150 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 17 | 153 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 16 | 143 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 16 | 149 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 16 | 153 |
| 0:03.9 | 816m | 2:01.8 | 193 | 965 | 31 | 153 |
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Workout Graph
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