Dan Whisnant 3x1:00/1:00r row
816m
Meters
3:00.0
Time
1:50.2
Pace
58
Calories
140
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 883m |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 121 |
August 23, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | 140 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 134 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 141 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 145 |
| r67m |
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Workout Graph
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