Dan Whisnant 3x1:00/1:00r row
798m
Meters
3:00.0
Time
1:52.7
Pace
55
Calories
126
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 857m |
| Overall Time | 6:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 121 |
August 23, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 126 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 107 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 134 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 138 |
| r59m |
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Workout Graph
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