Dan Whisnant 5x250m/1:00r row
1,250m
Meters
4:35.0
Time
1:50.0
Pace
90
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 9:35.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 117 |
August 24, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,250m | 1:50.0 | 263 | 1205 | 26 | 141 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 122 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 146 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 146 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 147 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 147 |
| r107m |
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Workout Graph
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