Dan Whisnant 5x250m/1:00r row
1,250m
Meters
4:41.9
Time
1:52.7
Pace
85
Calories
142
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 9:41.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 118 |
August 24, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,250m | 1:52.7 | 244 | 1140 | 24 | 142 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | 138 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | 144 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | 144 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 24 | 143 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | 142 |
| r86m |
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Workout Graph
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