Dan Whisnant 5x250m/1:00r row
1,250m
Meters
4:47.9
Time
1:55.1
Pace
85
Calories
141
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,348m |
| Overall Time | 9:47.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 118 |
August 24, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,250m | 1:55.1 | 229 | 1088 | 22 | 141 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | 0 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | 0 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | 140 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | 141 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | 143 |
| r98m |
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Workout Graph
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