Dan Whisnant v500m/1:50r...9 row
4,500m
Meters
17:08.7
Time
1:54.3
Pace
309
Calories
151
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 4,649m |
| Overall Time | 31:26.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 118 |
August 25, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.7 | 4,500m | 1:54.3 | 234 | 1106 | 23 | 151 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | 142 | |
| r: 1:50 | 8m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | 147 | |
| r: 1:47 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 150 | |
| r: 1:43 | 19m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 150 | |
| r: 1:45 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 153 | |
| r: 1:41 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 154 | |
| r: 1:45 | 18m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 154 | |
| r: 1:46 | 12m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 156 | |
| r: 1:46 | 29m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 160 | |
| r: 0:15 | 16m | ||||||
| r149m |
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