Dan Whisnant 3x2:00/2:00r row
1,550m
Meters
6:00.0
Time
1:56.1
Pace
106
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 119 |
August 26, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 142 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 135 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 143 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 150 |
| r54m |
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Workout Graph
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