Dan Whisnant 3x8:00/3:00r row
5,886m
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 118 |
August 28, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886m | 2:02.3 | 191 | 958 | 22 | 152 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 24 | 145 |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 22 | 153 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 20 | 159 |
| r43m |
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Workout Graph
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