Dan Whisnant v1:00/1:22r...8 row
2,102m
Meters
8:00.0
Time
1:54.1
Pace
142
Calories
145
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,239m |
| Overall Time | 19:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 115 |
September 30, 2019 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 24 | 145 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 131 | |
| r: 1:22 | 15m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 148 | |
| r: 1:24 | 18m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 151 | |
| r: 1:21 | 21m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 151 | |
| r: 1:18 | 16m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:18 | 24m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | ||
| r: 1:19 | 10m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:18 | 16m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | ||
| r: 1:45 | 17m | ||||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.