Dan Whisnant 5x1000m/4:00r row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
159
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 39:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 124 |
September 08, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 23 | 159 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 150 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | 158 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | 161 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 163 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 166 |
| r102m |
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Workout Graph
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