Dan Whisnant 3x3:00/1:00r row
2,321m
Meters
9:00.0
Time
1:56.3
Pace
159
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 118 |
September 04, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,321m | 1:56.3 | 222 | 1065 | 24 | 161 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | 158 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 162 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 165 |
| r42m |
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Workout Graph
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