Dan Whisnant 3x3:00/1:00r row
2,309m
Meters
9:00.0
Time
1:56.9
Pace
156
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,353m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 118 |
September 04, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,309m | 1:56.9 | 219 | 1053 | 24 | 152 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 147 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 152 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 157 |
| r44m |
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Workout Graph
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