Dan Whisnant 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
124
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 118 |
September 04, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 124 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 123 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 111 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 | 123 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 23 | 132 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 | 135 |
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Workout Graph
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