Dan Whisnant v6:00/2:00r...6 row
5,299m
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
153
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 119 |
November 24, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,299m | 1:58.8 | 208 | 1016 | 23 | 153 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 122 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 148 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 160 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 160 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 163 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 165 | |
| r: 2:00 | 18m | ||||||
| r100m |
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Workout Graph
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