Dan Whisnant v1250m/4:23r...5 row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 5,062m |
| Overall Time | 34:44.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 122 |
November 20, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 24 | 165 | |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 22 | 160 | |
| r: 4:23 | 9m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 24 | 163 | |
| r: 4:18 | 30m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 26 | 168 | |
| r: 1:17 | 10m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 165 | |
| r: 5:07 | 13m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | 169 | |
| r62m |
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Workout Graph
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