Dan Whisnant v10:00/3:00r...4 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
164
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 117 |
November 17, 2019 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 19 | 164 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 18 | 157 | |
| r: 3:00 | 20m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 166 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 166 | |
| r: 3:00 | 16m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 169 | |
| r: 3:00 | 15m | ||||||
| r71m |
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Workout Graph
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