Dan Whisnant v2000m/4:14r...3 row
6,000m
Meters
24:15.4
Time
2:01.2
Pace
393
Calories
163
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 6,044m |
| Overall Time | 32:54.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 119 |
October 27, 2019 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.4 | 6,000m | 2:01.2 | 196 | 975 | 23 | 163 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 22 | ||
| r: 4:14 | 15m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | 163 | |
| r: 4:00 | 12m | ||||||
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 26 | 163 | |
| r: 0:25 | 17m | ||||||
| r44m |
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Workout Graph
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