Dan Whisnant 10x1:00/1:00r row
2,610m
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
160
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 114 |
October 26, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 24 | 160 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 0 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 0 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 0 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 0 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 0 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 0 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 157 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 163 |
| r181m |
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Workout Graph
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