Dan Whisnant 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 115 |
October 26, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
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