Dan Whisnant v3000m/4:28r...3 row
6,000m
Meters
25:04.5
Time
2:05.3
Pace
380
Calories
166
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 6,017m |
| Overall Time | 33:25.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 102 |
October 20, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.5 | 6,000m | 2:05.3 | 178 | 911 | 24 | 166 | |
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 23 | 162 | |
| r: 4:28 | 11m | ||||||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 25 | 168 | |
| r: 3:53 | 6m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 168 | |
| r17m |
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Workout Graph
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