Dan Whisnant 3:00 row
700m
Meters
3:00.0
Time
2:08.5
Pace
42
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 122 |
October 19, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 149 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 139 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 152 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 158 |
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Workout Graph
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