Dan Whisnant v0:30/1:40r...4 row
604m
Meters
2:00.0
Time
1:39.3
Pace
49
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 669m |
| Overall Time | 11:13.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 123 |
October 19, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | 144 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 131 | |
| r: 1:40 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 146 | |
| r: 1:18 | 14m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 152 | |
| r: 1:47 | 15m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 149 | |
| r: 4:28 | 15m | ||||||
| r65m |
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Workout Graph
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