Dan Whisnant v0:40/1:53r...4 row
767m
Meters
2:40.0
Time
1:44.3
Pace
58
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 840m |
| Overall Time | 8:50.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 136 |
October 19, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 767m | 1:44.3 | 308 | 1361 | 26 | 146 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 27 | 136 | |
| r: 1:53 | 18m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 26 | 145 | |
| r: 1:06 | 11m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 154 | |
| r: 1:48 | 24m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | 151 | |
| r: 1:23 | 20m | ||||||
| r73m |
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Workout Graph
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