Dan Whisnant v125m/1:15r...10 row
1,250m
Meters
4:22.3
Time
1:44.9
Pace
91
Calories
141
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 1,361m |
| Overall Time | 19:45.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 128 |
October 14, 2019 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.3 | 1,250m | 1:44.9 | 303 | 1342 | 24 | 141 | |
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 25 | 120 | |
| r: 1:15 | 13m | ||||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 25 | 136 | |
| r: 1:21 | 15m | ||||||
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 25 | 142 | |
| r: 1:33 | 11m | ||||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 25 | 141 | |
| r: 1:36 | 13m | ||||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 25 | 143 | |
| r: 1:47 | 12m | ||||||
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 23 | 144 | |
| r: 1:40 | 5m | ||||||
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 25 | 146 | |
| r: 1:41 | 23m | ||||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 23 | 149 | |
| r: 1:50 | 5m | ||||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 23 | 146 | |
| r: 1:38 | 3m | ||||||
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 26 | 149 | |
| r: 1:02 | 11m | ||||||
| r111m |
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