Dan Whisnant v1000m/1:46r...5 row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,057m |
| Overall Time | 27:01.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 120 |
October 13, 2019 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 22 | 163 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | 159 | |
| r: 1:46 | 20m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 163 | |
| r: 1:43 | 9m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 163 | |
| r: 1:30 | 7m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 165 | |
| r: 1:30 | 11m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 165 | |
| r: 0:16 | 10m | ||||||
| r57m |
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Workout Graph
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