Dan Whisnant 3x2:30/1:00r row
1,842m
Meters
7:30.0
Time
2:02.1
Pace
119
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 10:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 120 |
December 27, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,842m | 2:02.1 | 192 | 960 | 21 | 163 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 21 | 159 |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 22 | 164 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 22 | 166 |
| r57m |
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Workout Graph
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