Dan Whisnant 3x2:00/1:00r row
1,440m
Meters
6:00.0
Time
2:05.0
Pace
90
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,494m |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 116 |
December 27, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 152 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 149 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 154 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 155 |
| r54m |
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Workout Graph
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