Dan Whisnant v200m/2:35r...10 row
2,000m
Meters
7:06.9
Time
1:46.7
Pace
149
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 2,090m |
| Overall Time | 30:29.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 117 |
December 28, 2019 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 25 | 154 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | 147 | |
| r: 2:35 | 18m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 25 | 147 | |
| r: 2:29 | 10m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | 150 | |
| r: 2:17 | 8m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 26 | 151 | |
| r: 2:10 | 8m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 25 | 153 | |
| r: 2:01 | 9m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 25 | 155 | |
| r: 1:45 | 8m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 26 | 158 | |
| r: 1:34 | 8m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 25 | 160 | |
| r: 1:33 | 6m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 25 | 160 | |
| r: 1:21 | 6m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 26 | 160 | |
| r: 5:38 | 9m | ||||||
| r90m |
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