Dan Whisnant v1000m/1:00r...5 row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
165
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 25:24.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 117 |
December 30, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 24 | 165 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 164 | |
| r: 1:00 | 14m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 159 | |
| r: 1:00 | 0m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 167 | |
| r: 1:00 | 3m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 170 | |
| r: 1:00 | 11m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 169 | |
| r: 1:00 | 5m | ||||||
| r33m |
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Workout Graph
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