Dan Whisnant 5x500m/2:00r row
2,500m
Meters
9:52.2
Time
1:58.4
Pace
165
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 19:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 122 |
February 19, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r296m |
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